Build a Healthy Lifestyle

Chef Mario’s primary goal is to be your health coach and lifestyle motivator.  His main focus is to work with Gluten, Sugar and Dairy challenges and their effects on autoimmune diseases.

Suspect an Adverse Reaction to Gluten, Sugar, or Dairy (GSD)?

Beyond a diagnosis for Celiac Disease or Diabetes, there are other autoimmune dangers from the GSD triad.

Intolerance – Your body is unable to breakdown the proteins in gluten and dairy without illness, diarrhea, or severe pain.

Sensitivity – Specific foods cause inflammation, stuffy nose, or bloating and gas.

Lifestyle Change

It’s frightening to change your food and your lifestyle. It doesn’t have to be hard. Let Chef Mario help you improve your health and lifestyle, one step at a time, one habit at a time, one day at a time, one morsel at a time.

You will learn to:

  • Determine whether you suffer from a disease, an intolerance, or a sensitivity.
  • Learn whether you need a completely GSD-Free lifestyle.
  • Create a healthy relationship with food.
  • Develop menus and cooking skills to remove the unhealthy foods and behaviors from your lifestyle.
  • Cook gluten-free the natural way.
  • Make your GSD-free transition with ease.
  • Achieve your health and lifestyle goals.

A sensitivity or intolerance to Gluten, Sugar, or Dairy can quickly lead to more serious problems or issues with all three. Untreated a gluten intolerance or Celiac Disease can lead to more autoimmune problems. Eventually you may need to remove sugar and dairy from your diet as well.  A diet free from all three is healthiest.  We will help you get there.