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Turkey and Spinach Meatloaf – Gluten Free

1 lb of ground turkey
½ onion fine chopped
1 bag of frozen spinach (10 ounces)
½ cup brown rice cooked (¼ cup raw cooked in ½ cup liquid)
2 tbsp of mustard
1 large egg white
1 Tbsp of salt ½ Tbsp of ground pepper
¼ cup of tomato sauce


  • First cook brown rice in either water or vegetable stock, once cooked allow to cool down.
  • Place all remaining ingredients (onion, spinach, rice, mustard, egg white, salt and pepper) in a large mixing bowl.
  • Mix all the ingredients together, put in a baking dish or loaf pan spread the tomato sauce on top bake at 475 for 45 minutes, basting occasionally.
  • Serve with a greens, cucumber and tomato salad dressed with lemon and extra virgin olive oil if desired.