A Few Morsels on Gluten-Free Protection

By May 13, 2014 Blog 31 Comments

Yellow Oyster Mushrooms

Sometimes it amazes me how much misinformation there is out there in the food industry when it comes to gluten intolerances and celiac.

BROW- Barley, Rye, Oats and Wheat they all contain gluten, along with soy sauce.

If you eat out and you are seriously sensitive to gluten, please do ask questions.  We, in the restaurant business are obliged to accommodate YOU, hence the name The HOSPITALITY business.

Last night my wife and I went to one of our favorite spots here in the UWS, which is organic and they have gluten free options, always great food and service.  They cook seasonally and since we are in spring, their menu had just changed.

One of the new GF (Gluten Free) dishes contained a dressing with soy sauce in it, so me like the quirky, foodie that I am and always concerned about my partner’s well being, asked if it the soy sauce was the gluten-free variety (aka tamari), our server goes to the kitchen to find out and comes

back with a not so sure “I think so”. This demands a change of action,now!

 

So then, we decide on a Tuna Tartar also branded GF, it came to us with three beautiful homemade potato chips as garnish, again my brain went to kitchen operations, so I asked: “Did you fry these potatoes in a separate fryer?” (than the one you fry your breaded items).  Our server doesn’t know, bus buy doesn’t either and then the manager gets involved, who by the way immediately offered to make a totally new dish and was very helpful and understanding.

My point is, please don’t be afraid to ask questions, your health is on the line and you are not being any kind of pain in the butt concerning your well being; trust me, in the restaurant business we want to know what makes you happy or unhappy.  If anyone gives you ‘tude, then that is their problem number one, number two they should not be serving anyone and number three they should not receive a tip from you for being such asses.

And if their bosses are employing them, they should not be in business; sorry if I’m ranting but, I think everyone should be considered when it comes to food intolerances and at the same time try to inform themselves, and by the way: yes, we are going back to this restaurant.  I think we are onto a good path here.

Mushrooms are another  ingredient you should be aware of, be careful with supermarket white mushrooms because of the medium where they are grown; and make sure to consume the ones that are of the wild variety, such as shiitakes or oyster mushrooms, even when you buy them at the farmers market, ask questions.

We went to the farmers market just recently and my conversation went like this:

-“Beautiful mushrooms (they were astonishing, I got  culinary excitement), what do we have here?”

 – “They are all blue and yellow oysters”

– “Wildly grown?”

– “No, green house, the weather has not permitted it yet, but our media is great” (medium is the bed where this babies are harvested)

– “What is it made of, the medium I mean, any wheat derivatives in the compost, wife is Celiac”

– “ Little wheat, but some rye and barley stuff”

RED ALERT, if they are grown in it they contain it!

-“I’ll pass this time, will you be bringing some that are grown on sawdust, wood or cedar soon?” 

-“As a mater of fact yes, and I never tough about the gluten thing, I make sure they know back at the farm”

-“Cool man, see you next time,I’ll be back to ask you if you got the gluten free ones, have an awesome day”

And I will go back, not only for his honesty, but also because maybe he will recognize that I knew what I was talking about.

So please inform yourself, ask questions and always put your well being before anything and anyone.

The most important thing in this GSD world is YOU!!

Happy GSD Free!!!!

 The Morsel Chef

31 Comments

  • Andréa Mahee says:

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    • AdMorse says:

      Thank you for your feedback, will do my best to provide you with more things that may be useful to our interest on GSD nutrition, live healthy!!

  • AdMorse says:

    Great!! Thank you for the comment, check us on Facebook, twitter and we will be providing information on how to live a safe gluten free lifestyle for those who are celiac and intolerant to dairy, sugar and gluten.
    Hope to see you here often, and please spread the news to your gluten free friends, we are trying to help.
    Chef Morsel aka Mario

  • AdMorse says:

    Thank you for your reply, we’ll love to hear from you often, let us know if there is something that you have a question with.
    Our goal is to provide real support to those who have food intolerances, and we do identify, since we are also part of the group.
    Enjoy your phone, best of luck and please tell your friends about us. like us on FB and follow us on twitter.
    Peace!
    Chef Morsel aka Mario

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    blog} before but after {browsing through|going through|looking at} {some of the|a few of the|many
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    {Disgrace|Shame} on {the {seek|search} engines|Google} for {now not|not|no longer} positioning this {post|submit|publish|put up}
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    {issues|problems}. {When I|Whenever I} {look at your|take
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    when|however, if|however, when} opening in {Internet Explorer|IE|I.E.}, {it
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    state. {This is|That is} the {first|very first} time I frequented your {web page|website page} and {to this
    point|so far|thus far|up to now}? I {amazed|surprised} with the {research|analysis} you
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    Heya {i’m|i am} for {the primary|the first} time here.
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    find} It {truly|really} {useful|helpful} & it helped me out {a lot|much}.

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    one} {can|be able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it,
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    with your} writing {talents|skills|abilities} {and
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